Puddin Anyone?

—Posted on behalf of the one and only Puddin Pop—

14 of Area 51’s best showed up to see what was in store for this week’s DV, sans site Qs. #iceupboys

Problem is, the weinke was quickly quashed when a short mosey down to the football field showed the entrance gate taped up with crime scene tape as if YHC showed up at Fast Twitch the day prior. It allowed me to harken back to ad-libs of old…Seinfeld, the complete scene between Ty Webb and Carl Spackler (Cannonball!), and most of Rodney’s lines from Caddyshack as well (let me know when you’re due back at boys town). So, a quick Omaha was called, and this was what was left.

Mosey to nearest baseball outfield for Warmup:
SSH x 30 IC
IW x 30 IC
Mountain Climber x 30 IC

Low Slow Squat x 20 IC

Downward Dog

Cobra (Upward Dog)

The Thang
Mosey to central bleacher area, partner up.

Partner 1 runs up stairs and around the outside of baseball field on dirt track
Partner 2 does called exercise until Partner 1 returns

Flapjack

Round 1 – Supine Pullups

Round 2 – CDDs

Round 3 – Dips

Round 4 – Step/Jump ups

Mosey to field behind lower right baseball field for Triple Nickel:

Diamond Merkins x 5

Run +/- 30 yards

Widearm Merkins x 5

Repeato x 5

Circle up for Mary:

Rosalita x 30 IC

Mason/Russian Twist x 20 IC

Flutta x 20 IC

Partner back up for Prairie Fire Mary x 10

Protractor (Pax call angles; anywhere from 6 – 180 degrees)

Mosey to bathroom area, grab some wall:

Wall sit, arms out, arms up, shoulder press x 50 IC

Done

COT

BOM

Moleskine

Yeah, it can be a bit difficult to get creative with a whole new plan at 5:31, literally. The faithful Pax were obviously understanding, and even willing to throw out some ideas. Heard Spackler call out Davie Park, but I quickly thought of the run back I always love…OMAHA.

We really had a mean cast of characters killin the runs out there today; Stone Cold mentioned at one point that the impromptu weinke provided good mud run training.

Wanted to pay a little homage to our fearless DV site Qs on the mend; Stage Coach, Trip Nicks was for you; Semi-Gloss, thought of you at the bathrooms where the “Gloss” got its name. Get well boys.

Kotters to Mall Cop who has been on the shelf for six weeks, and site Kotters to Scratch-n-Win who posted at DMZ this week, but hasn’t made it back to DV in a hot minute.

Thanks also to Scratch-n-Win for taking us out in prayer, strong words brother.

Always a pleasure leading the DV Pax, thanks men.