Respect at Skunkworks

When: 03/24/15
QIC: Sussudio
The PAX: Harley, Tunnel Wonder, Pop Tart, The Drill, Puddin' Pop, Young Love, Cottonmouth, Big League Chew, Drop Thrill, Frosty Paws, Busch, Bulldog, Fletch, Arena, Squid, High Tide, Gum Nut, Lazy Boy, DK, Hair Band, Ray Charles, Stone Cold, Les Mis, Uncle Si, Sussudio

25 men awoke to the call of Respect from Sussudio.

Warmup
– 25 S/S/H IC
– 50 two handed swing OYO
– 25 I/W IC
– 50 one hand swings alternating OYO
– 25 L/S/S IC
– 25 Merkins on KB OYO

Farmer Carry
– Partner KB weight the same
– Partner 1, runs with both KB
– Partner 2, 10 hand release Merkins, the runs to catch Partner 1, Flap jack

The Hill
– Partner 1 runs up hill, 10 of an exercise at the top and runs back down, Partner 2 does 150 reps of called exercise (cumulative), flapjack
– Partner 1 – Merkins, LBC, Merkins, LBC
– Partner 2 – Curls, Tri extensions, T baggers, chest press

Head back to field by parking lot, two team for 5v5 tug of war, 3 rounds team 1 wins 2-1

Workout sent in by Sussudio, all commentary from me (Harley). Strong work from our fearless leader today. For those that do not know, Sussudio is moving to Orlando at the end of May, and he will be greatly missed. Always pushes everyone, fast for any age. Much respect. We will have a proper send off before his exit.

– Harley