The Murph is too easy

The Murph is too easy

6 pax made the ‘right’ decision and bypassed the parade traffic around Calvary to post at #F3DayZero.  Good decision gentlemen.  Who needs to train for a mudrun anyway?  That mudrun is childs play.  Easy.  Like taking candy from a baby.  Women do it.  #nuffsaid

The Thang – The Murph Modified

Run 3 miles (modification part 1).

100 pullups

200 merkins

300 squats

Run a mile with a rock in hand. (modification part 2)

Mary – 100 LBC’s

Moleskine

Well you knew it would be basic.  Because when you get too complicated, the workout will leave a lot to be desired (right, Hops?).  Sorry we didn’t do a close up fly by to see the ‘boys’ at The Pebble.  Didn’t want you guys to see the poor form.  We only teach perfection at #F3DZ.  Nice strong cohesive group today.  Great motivation given during a brutal ending with those damn rocks.  Strawberry got what he came for…mileage.  Good to have you back.  No Purple Haze sighting today.  I hear he is having a hard time walking following a therapeutic rubdown.  #gross.  I think Radar missed him.  Saw him tear up a bit during the squats.  Dear Abby just kept his head down and plowed through.  As a machine should.  That is what Day Zero creates.  Machines.  Just ask Garbanzo.  And speaking of machines, if you look that up in the dictionary you will see a picture of Prohibition’s parents #1of5?  YHC enjoyed it today gents.  We got stronger.  Most got weaker.

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“I not doooiing dat” – LD 2012