Grip Test

Grip Test

8 true meats showed up for their weekly meating.

Warmup
Swings x 30
Halos x 20

The Workout:

100 snatches – 5 rounds of 10 each arm
100 cleans – 5 rounds of 10 each arm
100 one arm shoulder press – 5 rounds of 10 each arm
100 one hand swings
100 lawnmower rows – 5 rounds, 10 each arm

30 pullovers on your back
30 presses on your back

50 2 hand swings with a heavy bell

Moleskin: When Les Mis is rubbing red dirt in his hands and I followed suit you know we are going to work. No #runners were involved today. Everybody got after it and there was a lot of digging from a strong crew of Meatheads. Lots of 50 and 60 lb KB’s floating around out there, and our boy Busch made it through the whole deal with a 60, which is idiotic, but impressive. Thanks to Brown and High Tide for letting me lead this awesome site. It’s always a painful workout to show up for and I hope you felt the same way today.