The St. Patrick’s Day #17 Multiplier

The St. Patrick’s Day #17 Multiplier

In honor of YHC’s Irish roots, 23 of SOB’s finest showed up for a numerical beat-down: Good veteran crew no need to give a disclaimer off we went:

COP:

SSH X 34

Mountain Climbers x 17

LBC’s x 17

The Thang:

Short mosey to short wall for the following:

Dips x 17

Derkins x 17

Dips x 17

Mosey to Loch Ness and called out a grass route which is never taken down to the lake to the displeasure of Market Timer, he will survive.

Round 1: Bear crawl to top of hill over short wall 17 Merkins

Round 2. Bear Crawl to top of hill over short wall 17 Carolina Dry Docks

Round 3. Bear Crawl to top of hill over short wall 17 LBC’s

Round 4. Bear Crawl to top of hill over short wall 17 Flutter Kicks

1 lap of Loch Ness, hold plank for the 6 (Actually hold plank for poor Philmont who took a tumble over the wall, gashed his shin, didn’t complaint and kept it going (Respect)

Mosey to upper parking area above Loch Ness grab a partner size doesn’t matter:

Round 1:Partner 1 sprints to end of parking area and back (100 yards) while partner 2 performs merkins repeto until total between pair hits 85

Round 2: Partner 1 sprints to end of parking area and back (100) yards while partner 2 performs Dry Docks repeto until total between pair hits 102

Round 3: Partner 1 sprints to end of parking area and back (100) yards while partner 2 performs LBC’s repeto until total between pair hits 102

Stay in partners for the following: Partner resistance pushing halfway up the parking area (45 yards) 17 merkins each and switch to top of parking area. x2 ( I started hearing the groans)

Two rounds of sprints,  followed by 17 high arm presses while against the wall.

Mosey back to AO on the way back Mermaid informs me I have 5 minutes, heck why not hand out a few more sprints. Found a good parking area of about 50 yards for the following:

Superman position on the deck at YHC’s command all you got to the end.

Criss Cross position on the deck at YHC’s command all you got to the end.

LBC position, heck throw in 17 for good measure all you got to the end.

Call jailbreak to my surprise the PAX took off, not sure who won that, stayed back with the 6, Mermaid informs me we have 1 minute, why not break out some merkins for said time as many as you can give, many groans.

COT:

Abacus will inform everyone of the new race date, Madame Tussaud still has spots open fo rthe Mud Run (anybody want mine), The Commish has his virgin Q at the Maul tomorrow, come out and support him. The guy started early January has dropped 24lbs and wants to lead.

Our Father taken out by YHC. Honor to lead as always.

Bean.