Shortest Backblast Ever

Shortest Backblast Ever

—Posted on behalf of Sussudio—

17 men showed up at Death Valley today.

It’s hard living in a foreign land not speaking the local language and trying to Q a workout
Start off two laps around parking lot
Picking up fartsackers on the way
Circle up SSH, IW, LBC, low slow squat with 20 Merkins in between each one
Not understanding everything the pax is saying just hoping they are meaning well by their comments
Partner up, get a block and head down to (English football) (American soccer) field
partner 1 exercise with block
partner 2 dribbles football (soccer ball) to half way line and back, flap
Then break into 4 groups for star fish with 5 different exercises
Then head back for some Mary

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HDHH today is at Mellow Muchroom in Ballantyne.  10% of sales go to Nicaragua bridge repair mission