Skunkworks – Double Lunges and Bear Crawls

Skunkworks – Double Lunges and Bear Crawls

Warmup

• SSH X 20
• Imperial Walker X 20
• Merkin X 20
• LS Squat X 20
• Swings X 20
• Mountain Climber X 20

Partner up in groups of 3 on grass field…6 rounds alternating partners, with a lap in between rounds

Round 1
P1: Lunge / P2: Burpee / P3: Swings
Round 2
P1: Lunge / P2: Carolina DD / P3: High Pulls
Round 3
P1: Lunge / P2: merkins / P3: cleans
Round 4
P1: Bear Crawl / P2: Burpee / P3: Swings
Round 5
P1: Bear Crawl / P2: squats / P3: High Pulls
Round 6
P1: Bear Crawl / P2: Diamond merkins  / P3: cleans

Circle up for finish:
Swings X 20
Snatch X 20
Squats X 20
LBC X 25
Flutter Press X 20
Dolly X 20

1 Lap
Merkins X 20
Burpees X 10

Done

Tackling Dummy came with a strong plan of attack that involved a lot of double KB lunges. Thankfully, he moved the cones in a bit after a while. Probably going to feel that one.

He was a man of few words and even fewer words in the his backblast commentary.

So, I will fill in some space. Fellas – winter is over. This morning it was ove 50 degrees and felt like 80 degrees by the end of the workout. Time to lose the full body gear Sussudio, Frosty Paws and others. I’m excited for the hopeful start to spring.

Skunkworks will be sponsoring a hole at the golf event, please be prepared to chip in monetary donations or there will be other forms of payments assessed. Details to come.

Arena fka Wabbit on his first Q at Skunkworks next week. Be prepared to feel like a middle school soccer player.

Harley posted on behalf of Tackling Dummary