Fall in love with Tabata all over again…

Fall in love with Tabata all over again…

The Thang:

COP:

• SSH X 20
• IW X 20
• Merkins X 15
• Low Slow Squats (3 count down,1 up) X 10
• Hip Mobility
• Low Slow Squats (5 count down, 2 at the bottom, 1 up) x 10
• 20 Swings on your own

Double KB Clean & Press

Get in a group, Partner up and perform 5 x 5 double KB clean and presses, focusing on technique.

Tabata

20 seconds working, 10 seconds recovery for 8 sets x 4 rounds with one minute rest between each round. The goal was to score the same number of reps for all 8 sets.

• Round 1 = 2-hand Swings
• Round 2 = SDHP – Sumo Deadlift High Pulls
• Round 3 = Goblet Squats
• Round 4 = Grab Bag (You decide the last movement, seem to be a good amount of double snatches, clean and press, there was a noticeable absence of more squats)

Then Two rounds of side planks with leg raise to activate hip and glutes

Followed by two minutes of stretching

Done

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Naked Moleskin:

A Pax of 20 gathered under the setting moon and a gentle breeze to fall in love with Tabata all over again. On that note, there seemed to be quite a few “that’s what she said” type comments during certain exercises and instructions. The goal this morning was to provide adequate time to warm up and mobilize in preparation for what was coming. There was a good bit of chatter through the first round which sharply fell off during the second and ceased during the squats. No FNG’s today, but I think it was a record number for Meathead (aye).

(posted by High Tide, on behalf of Les Mis – great VQ!)