Olympus

5 Men set out to test their endurance at Olympus and here’s what we did:

COP:

Lap around the track, stop halfway for x20 SSH’s IC. Stop at bench area for 20 dips OYO. Finish lap and mosey to parking lot.

Main Event:

Round 1

50 Two-Handed KB Swings

50 Upright Rows

75 Squats–alternated between using KB and no KB

50 Merkins

1 lap around track

Round 2

100 SSH’s

50 Two-Handed KB Swings (5 of us there so alternated between each pax bell doing 10 reps with each one).

25 LBC’s/25 Flutters/25 Dollies

60 One-Handed KB Press(x30 R/x30 L)

1 Lap around track

Round 3

60 front lunges (30 per leg)

60 lawnmowers (x30 R/x 30 L)

100 Mountain Climbers

40 High Pulls (x20 R/ x20 L)

30 Snatches (15 Per Arm)

40 One-Handed KB Swings (20 per arm)

50 Good Mornings

50 Around The World (25 clockwise/25 counter clockwise)

More on the list, but it’s 8:00 so that’s a wrap.

Great work out there today men. My attempt was to test our endurance a bit by upping the reps and throwing in a little running. Hope mission was accomplished. Good mumble chatter as well with a wide range of topics from sports, to sundries of choice. Great having Wolfman and Geraldo out for the second week in a row. Also good to see Chum back out after two weeks off. Great also to have Byron out as always–glad you’re coming out more often again brother!

Announcements: Final opportunity to sign up for Mud run. Sign up for golf outing. Continue to keep Zippidy in your prayers as he continues to slowly recover. Thanks for the strong prayer to take us out Byron.