Calling for Six Inches

Calling for Six Inches

Six inches of what pray tell? Read on faithful reader. Read on. YHC was concerned about patches of ice, so today’s workout happened exclusively on the state-of-the art heated track and field at Providence Day School. And it went a little something like this:

THE THANG:

Warm up lap around the track, which included High Knees, Karaoke and Butt Kickers.

COP:

SSH; IW; Copperhead Squats; Merkins; Mountain Climbers

11s at 50 to the goal line:

Run to goal line 10 Jump Squats

TGUs at the 50.

Plank

Catch me if you can: Partner up and chase each other for a lap around the track.

First Round: 5 Merkins; People’s Chair w arm presses while waiting for the 6.

Second: 10 Monkey Humpers; People’s Chair

Third: 5 Burpees; People’s Chair

Elbow Plankorama. When you fail, run 100 yds and do LBCs at the other end until everyone joins.

Chowda came in 3rd place. Jolly good show.

John Deere and Tesla held out and started playing games whereby they were doing Six Inches, then regular planks and all sorts of other nonsense while we all did LBCs and wondered what the hell they were up to. But I must say it was an impressive display of planking–from what I could tell at 100 yards in the dark, that is.

Finally, they came trotting up and YHC let them call an exercise (burpee broadjump) while they ran 100 yds out and 100 yds back again. Next was Chowda’s turn for coming in 3rd place. Pretending for a moment he was the weatherman (let’s keep this back blast PG, shall we?) he called for six inches.

By this point in the workout, time was running short. So we headed back to the 50 yard line for quick

MARY:

ElbowCs (Side plank on elbow and crunch other elbow to knee) followed by Oblique crunches.

Exit sports facility and plank on road. Tesla 10 count and then jail break to

COT:

MOLESKIN:

Mud run registration ending soon. Sign up, if you’re going to.

Always fun to Q at The Charge. YHC hadn’t led in quite some time. Thanks to Baracus for giving me the opportunity this morning.