The Nor’ Easter comes to the Matrix

The Nor’ Easter comes to the Matrix

Posted on behalf of Lobster Roll:

Brisk jog around the campus ending at the lower parking lot.

15 Burpees OYO

25 IC Plank Jacks

14 Burpees OYO

30 IC Imperial Walker

13 Burpees OYO

35 IC LBCs

12 Burpees OYO

40 IC Squats

11 Burpees OYO

Merkins – 10 regular, 10 diamond, 10 wide-arm & 10 regular

10 Burpees OYO

Mosey to far end of soccer fields for a man-sized suicide

Plank-o-rama

Mosey to the playground and partner up

Team total of 50 – Toes to Bar

Partner 1 does as many as he can while partner 2 completes a loop around the upper parking lot

Team total of 100 – Pull-ups

Partner 1 does as many as he can while partner 2 completes a loop around the upper parking lot

Head to the wall for some peoples chair (2 rounds)…air presses and lunges included

25x decline merkins on the curb

Mosey to wall at front of school for 25 donkey kicks and 5 Ball-to Wall merkins

Mosey back to launch and complete 100 LBCs

Great work by all and always fun leading such a great group of men.