The goal was to tell as many pax as possible how cold it was going to be in an effort to get no one to show up and then I could crawl back in the sack with the M and maybe do a little spoonin. I digress. In the end, that strategy didn’t work and 9 (er 18) sharp diamonds came to work for a solid 45.
The Thang
Slow mosey down Murderhorn with 20 CDD’s at each street lamp.
Pick a non running stone and mosey up to the neighborhood pool parking lot for COP
25 SSH
25 IW
She/He/Them/They Hate Me – 10 minutes
10 merkins
20 curls
30 overhead press (#cp)
Return the stones and line up for the Native American Shuffle up Murderhorn. Stop at top for 30 dolly in cadence. Repeat down and back Murderhorn keeping the shuffle format. 4
Mosey back to lot for some plankwork.
Triple Nickel on hill – jump squats at bottom and monkey humpers (the true #cp) at the top
Mosey to stairwell behind theatre. Each pax bunny hops up/down stairs while rest of pax perform wall chair with air presses (we got to 110 air presses in cadence)
Mary – 30 Flutter, 30 Rosa, 15 J Lo, finish with protractor which included a 180* aka The Nantucket aka San Francisco Treat.
Moleskine
YHC had not remembered that I had the #F3RY Q this week until I was reminded by Semi G on Monday. He was in a typical rant complaining (#ImagineThat #SoAngry) that he had to Q his own site, #F3DeathTwitch, on Wed and that it was going to be sooooooooo cold. Well Wed came and went and it was in the mid 20’s. But on this morning you could cut glass with the diamonds we were smuggling: 14* according to BBC.
For the record, it was noted that neither site Q attended this morning. I may need someone like to Joker to fill me in what the by-laws state on what the statute of limitations are for site Q take back.
Hairball made my day with the Nantucket reference. I added a little spice with the San Fran Treat. Either way, it needs to be added to the lexicon. Not it…..
Semi Gloss was dressed to impress yet again. I can’t wait to see what he has in store for the BRR.
Great to see some new faces today at Rebel Yell – Sussudio (site FNG?) and Iron Horse. I was shocked to see IH as he made sure to be clear at #HDHH that he might show but that wasn’t an official #HC. Glad you showed as you know you would have caught crap, which you are probably going to get anyway from Bug for cheating on #Hydra. Sussudio must be trying to get in every AO before he jet sets to Orlando. Hope you enjoyed it fellas.
Rumor has it Chipotle has taken quite the liking to the relatively new Sat gig , #F3FightClub. Pretty sure I saw him shadow boxing on occasion today. Haggis, you’d be proud to know he is selling it hard and yours truly has HC’d for Sat 2/28. Just to let you know though, I’m a bad man. I float like an anchor and sting like a moth. Wait. Float like a…..nevermind. Point is, I am all chin from the waist up. Damn!
Thank you Sussudio for taking us out in prayer. Many things to be thankful for and please keep in prayer those that are struggling emotionally, physically etc.
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Check the website – lots of things going on (Mudrun, BRR, Golf, F3 Beach weekend (?) – I’m onto something there and you smell it and like it.
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