Foxhole Number Crunching

Foxhole Number Crunching

Apparently a few in the PAX had a long weekend and keeping up with numbers was too much to ask for on a cold Monday morning.  I’m not calling out anyone specifically, but Wingman may have been one of them and Lugie the other…maybe it’s a NC State thing…. The workout at the beginning included 3 different exercises with 10 sets starting with reps of 1, 2, and 3, respectively, for each exercise…followed by 2, 4, 6, and 3, 6, 9 and 4, 8, 12….all the way to 10, 20, 30. Well, this was just too hard to comprehend so I (Frehleys Comet) called it out for the PAX.  Hey, I stole this routine from an accountant (Madame Tussauds) so I guess it must be a bit complicated (and he’s a Gamecock so if he can figure it out then anyone can!!!). Sorry to call you out MT, but that happens when you sleep in!!

Warmup: SSH X 20, Mtn Climber X 20, LBC X 20

Workout: Kettlebell diamond merkins, Kettlebell squats, 2-handed swings. 10 sets of 3 exercises with reps beginning at 1, 2, and 3, respectively, for each exercise…followed by 2, 4, 6, and 3, 6, 9 and 4, 8, 12….all the way to 10, 20, 30. So the final set was 10 Kb diamonds, 20 Kb squats, and 30 swings.  Next grouping included the same routine but with 5 sets so the final set was 5, 10, 15 of dying cock roach, dolly with KB press, and LBC with Kb on chest. 20 upright rows with kettlebell while everyone finished.

Mosey to jungle gym for 3 sets of 3 exercises.  We lined up against the wall surrounding the jungle gym: 1st set: Plank rows with kettlebell with hand on the wall X 10 each arm, 15 dips with Kb in lap, 10 chin-ups.   2nd set: 15 Kb overhead press, 20 Kb curls, 10 chin-ups.  3rd set: 20 seated upright rows with Kb, 20 overhead Kb triceps extensions, 10 chin-ups.

Mosey back to parking lot and lined up for a walk around the parking lot with Kettlebells stopping at speed bumps for Merkins (6 sets X 10). Walking between each speed bump and performed various exercises with the Kb – curls, 1-arm overhead press, triceps extensions, lung walk with Kb between legs, more curls, Each with reps of 10-15 depending on the exercise

Finished with Mary with Kb held overhead or with press: Bicycle X 20, Mason twist X 10, Protractor.