#F3Swift Preblast – Pyramid of O2 deprivation

#F3Swift Preblast – Pyramid of O2 deprivation

Swift will launch at 0515 on Tuesday morning from the Vine Restaurant at the Ballantyne AO.  The plan, weather permitting, is for a Speed Pyramid at Interval pace (a.k.a. 2 mile race pace / VO2max / I-pace) calculate it here – http://runsmartproject.com/calculator .

The THANG – we’ll do a countdown pyramid with declining out-and-back intervals, so doubtful that you will need to program anything in your watch.  Just keep an ear out to head back.  Clear instructions will be given tomorrow.