Spicy Tuna Served to 15 SOBs!
With one FNG this morning, Big Tuna dished out a Platter of Pain to fifteen Son’s of Ballantyne with a lot of Hill Work.
The Thang:
Mosey to the front of the Theatre for COP
SSH x25 Imperial Walker x20 Merkins x 15 Mountain Climbers x20
Mosey to Corner of Theatre, Partner Up and Break into 2-Groups,
Sprint Half-Way, Hand-Slap Merkins x10
Sprint Back, Hand-Slap Merkins x10
Mosey to back of Shopping Center to First Speed-Bump
Hand-Release Merkins x10 Slow Squats x 20 Monkey Humpers x30
Repeato on next 3 Speed-Bumps
Sit for some Peoples Chair, Arm Lifts x25
From seated position, Run up Hill, Slow Squats x5, Return to seated position
Mosey to side parking lot, partner up
Partner 1 – Backwards Run to end of lot, turnaround, run up hill, Air Squats x5, run down, Backwards Run return
Partner 2 – Curb Dips Repeato until Team Total Curb Dips x100
Partner 1 – Backwards Run to end of lot, turnaround, run up hill, Air Squats x5, run down, Backwards Run return
Partner 2 – Curb Derkins Repeato until Team Total Curb Derkins x80
Partner 1 – Backwards Run to end of lot, turnaround, run up hill, Air Squats x5, run down, Backwards Run return
Partner 2 – Curb Jump-Ups Repeato until Team Total Curb Derkins x100
Mosey back to the Speed-Bumps
LBC’s x30 One-Legged Flutters x20 (10 Each Leg) Dying Cockroaches x10
Repeato on next 3 Speed-Bumps
Mosey to Big Hill across parking lot for Jacobs Ladder
Burpees on Top
Slow Squats on Bottom
Mosey to Theatre Parking Lot for Mary
Dolly x20 Rosalita x20 Freddie Mercury x20 Flutter x20
Move to Plank Position
From the Plank, AYG back to the cars!
Moleskin: This was my first Full-Q and I appreciate Strawberry giving me the opportunity. It was a pleasure Leading these fine Men in the Gloom Today.
Announcements:
Sign-ups for the Spring Mud-Run are now open. See Weekly email or Website for Details.
Anyone Interested in Q-ing a Workout see Strawberry.
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