#F3Swift Preblast – Getting back untracked

#F3Swift Preblast – Getting back untracked

Swift will launch at 0515 from the Vine Restaurant on Tuesday.  We will be dialing back some of the distance in order to get in some semi-short and fast running.

Once we get to the untracked track (Rushmore Dr near the Bull Ring), we’ll be doing 200meter sprints (1 mile race pace / Repetition pace) with the occasional 600m sprint thrown in.  Distances will be marked.  Bring a watch if you are interested in measuring yourself for “Repetition” pace against the pace calculator at http://runsmartproject.com/calculator