A Shameless Plug

A Shameless Plug

Recently YHC was given the opportunity to come on board as a site Q for Olympus “The Best Hour in F3”.  I want to take the opportunity to extend an invitation to any and all PAX to come experience our unique brand of kettlebell swinging, truck pulling, weight lifting, tire flipping, sledge hammering craziness.  If you’ve been wanting to check out a gear/kettlebell workout but don’t own a bell, just let Gullah or YHC know and we’ll bring our extras.  A word of warning though, kettlebells are addictive and once you get your first one you will believe that you need several more in varying sizes.  Allow me to lay out just a few of the multitude of reasons why Olympus “The Best Hour in F3” is something you need in your life:

• Gear/kettlebell workouts are a great supplement to and change of pace from your weekly boot camp work.  Gotta keep the body guessing.
• Lifting heavy objects and putting them back down numerous times is not only good for the body, but good for the soul.  That’s just science.
• On a clear day you can see The Hoff lift a sedan.
• On different occasions we have hit things with sledgehammers, pulled pickup trucks, carried punching bags, and lugged around cement blocks with chains.  Yes, it’s as awesome as it sounds.
• If you aren’t careful we will bring our traveling circus to you, as we will be doing with The Rock in May.

Anvil set me up with the jab, Centurion stunned me with the hook, but it was Olympus “The Best Hour in F3” that knocked me out when YHC started coming out to this thing of ours last summer.  Yes, YHC is watching boxing while writing this so sorry for the bad puns.  Actually, not sorry…puns are great.  So is boxing.  So is Olympus “The Best Hour in F3”.  See you soon.  Oh, and we have put together a Q schedule spreadsheet so please feel free and encouraged to sign up to lead our merry band some Saturday.

https://docs.google.com/spreadsheets/d/1-g2ciILC_Kh0koq57kZsxs68bx4jkXT6HOGD9Vpnxv4/edit?usp=sharing