Happy Brownday

Happy Brownday

7 Pax jumped in head first to the tougher side of the hump day, #notHDHH

The Thang:

SSH x 25
IW x 20
Merkins x 15

Mosey to the corner of the lot

1 Lap with 20 merkins at each corner, 1/3 mile

Back to start,

Mosey to the picnic tables

4 rounds of:

20 Decline Merkins
20 Stepups
20 Dips
20 Freddy Mercury’s

Mosey to the rock pile, grab 2 equally sized rocks
21’s curls x 2 rounds (7x7x7)
15 rock merkins
20 rock squat press
15 rock merkins
20 rock squat press
20 double rock tricep extensions
on your 6
20 double rock chest flys
20 overhead extensions
Throw the rocks back in the ditch

To the hill by the High School
11’s with jump squats at the top, LBC’s at the bottom

Finish the lap .25 mi or so back to the COT

MOM
Rosalita IC x 25
LBC IC x 25
Recover

Moleskine:

Good strong group out there today. They say that you learn something new every day. We learned how Hot Pants keeps his name with some strong flatulence work at the pain stations. He also put in some real work as this dude is getting stronger and faster each week. Bratwurst and Dasher continued to shine on the all out runs, and Chanel brought his A game today on all fronts. Although we did 220+ merkins, I will not take full credit due to the lack of extension that I was exposed for by Bratwurst, they still do the trick. Speaking of, Bratwurst is doing what good leaders do, and the Pax are starting to feel the pressure to step up and lead at Dromedary. Chanel is on deck for next week, and Dasher will be notified when his name is on the list. If you guys haven’t signed up for Q school, please take the time to do so, it’s awesome and you will be glad you did.

Here’s the signup http://www.signupgenius.com/go/10c094caca92ba7ff2-workout

This is a great site to hone your skills, from an imagination/AO standpoint, and headcount standpoint. I may or may not have winged it today, but tried my best to keep the heartrate up, and hit all major muscle groups with some sort of resistance load. Happy Birthday 37th Brown, you still look 36ish. You were all lucky to have a QIC today that hates burpees enough to let a birthday slide.