Does this thing go for the full 45 minutes?

A light sprinkle didn’t deter 13 men to embark on my maiden voyage as the ‘Q’.

Warm up Run

COP:

20 – Side straddle hop
20 – Merkin
20 – Mountain climbers
20 – Dolly
20 – Imperial Walkers

The Thang:

Indian Run with football
Catch me if you can with rocks – 10 of each – Carolina Dry Docks, burpees, merkins, 1 exercise after each catch
People’s chair
LBC’s
Dolly
Balls to the wall
Lunge walks and sprint
Return the rocks
15 Burpees OYO
20 Russian Twists
15 One legged flutters
15 other legged flutters
20 Bicycles
10 Pull-ups
10 Merkins
15 Mak-tar-Jai
20 Hand Release Merkins

…And a bunch of other really cool stuff you didn’t even know about

—Franks (and beans)

Commentary by Alf:

A solid VQ by Franks this morning and happy to have him among the leadership of The Matrix. While the Q went fairly well, he started off rocky with loudly announcing this would be his first Q. Let the hazing begin….

Franks spread us out across the AO and had a good variety of exercises. We pulled up into the car parking lot at about 6:06 and I figured he had one heck of an episode of Mary planned. But alas, he figured the plan was to be done, counted off and in the cars by 6:15. A little pitch in by the remaining PAX on Mary and other assorted pain inducing exercises closed us out at full time.

A nice morning and a big crowd. Happy to see the regulars and a few new faces to the site including Donut Hole, Chanel, and Fire Hazard – keep coming out and start your week off right.

-Alf