Who’s worthy of this Green Jacket?

Warmup: Mosey to BB&T parking lot. Slow squat X 12, Peter Parkers X 11, Imperial walker X 10.

Workout:  Run along Ballantyne Commons Pkway toward the parking garage. Half-way there the PAX stopped and formed a line shoulder width apart did a series of Burpees X 5, Merkins X 5, Squats X 5, and Turkish get-ups X 5 for 5 to 6 sets while a modified Indian Run was completed (instead of running – we did lunge walks til everyone finished).  Ran the rest of the way to the parking garage and partnered.

Partner 1 ran to top of first level and back; partner 2 – Merkins.  Repeat.  The PAX ran to the second level. Parner 1 suicide runs. partner 2 donkey kicks. Ran to bottom of garage and handed off to Big Tuna.

……Hand-Off from Comacho

Mosey to Soccer Field next to Parking Deck, Bear Crawl across the Field x 1

Mosey up the Hill to the Bridge, Peoples Chair

– Arm Raises x 50

– Arms Out 10-Count (Sanka)

– Arms Out 10-Count (Mad Hatter)

Mosey to lower Parking lot for COP

– LBC’s x 30

– MOYO x 10

Mosey around dock-pond, Lunge-Walk over Bridge

Mosey to Wall-Pond, Partner Up

– Partner 1: One-Legged Flutter’s x 20 Each Leg

– Partner 2: Run 1 Lap (Optional Climb Wall at the End)

    Repeato x 2

        – Plank Up when you’re done (Plank-O-Rama)

Mosey to Nature Trail, Two Stations

        – Station 1 Supine’s at Dip & Uneven Bars

– Station 2 Hand-Over-Hand on Parallel Bars + AYG Pull ups at End

    Repeato x 2

        – Plank Up when you’re done (Plank-O-Rama)

Mosey to Stone Mountain Restaurant to Wait on 6

  – Plank it Up

– MOYO x 10

– AYG from Plank Position Back