Swimming with a Lobster

  • When:12/29/14
  • QIC: Lobster Roll
  • The PAX: O’Tannenbaum, Flutie Flakes, and Lobster Roll (Q)


Swimming with a Lobster

2 PAX decided to join the Lobster for a swim at the Matrix

We opened the Matrix with a jog off campus thru the neighborhoods, down thru the lowers fields and ended up under some cover by the front doors to the school. (lobster likes to be dry sometimes).

50 Merkins OYO

50 SSH (IC)

50 Wide-Arm Merkins OYO

50 IW (IC)

30 Dry Docks OYO

50 Squats (IC)

25 diamond merkins OYO

 

5 rounds of peoples chairs (varying lengths with air presses)

1-      50 air presses (IC) followed by 100 LBC

2-      40 air presses (IC) followed by 50 flutters

3-      30 air presses (IC) followed by 50 Dollies

4-      20 air presses (IC) followed by 25 (IC) mason twist

5-      10 air presses (IC) followed by 15 burpees

 

Back out into the water…

Jog to the playground for some circuit work…

3 rounds with 4 exercises

5 toes to bar

25 decline merkins

30 dips

10 pull ups

After rounds 1 and 2, run from playground to lower parking lot and circle islands and return to playground….we worked in a couple of plank sessions as well….

Posted on behalf of Lobster Roll

 

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