Jelly of the Month Club

Jelly of the Month Club

18 strong pax ventured into the gloom at Death Valley only to be greeted with an enrollment in the Jelly of the Month Club. Although there are only 8 days left before Christmas, we celebrated with with a 12 Days of Christmas Ladder.

The Thang

At 0530 we jogged down to the football field, our AO for the morning.

COP
– SSH x 15

Mosey to endzone for 12 Days of Christmas
You know how the workout goes, after each new “day”, repeato all the previous ‘days”. For example on Day 5: 5 Merkins, then exercises from days 4, 3, 2, and 1
– Day 1: 1 100 yd run to other endzone (after Day 5, we sprinted second 50 yds)
– Day 2: 2 dozen LBCs #crowdpleaser
– Day 3: 3 Merkins
– Day 4: 4 Flutter Kicks
– Day 5: 5 Merkins
– Day 6: 6 Squats
– Day 7: 7 Merkins
– Day 8: 8 Dolly
– Day 9: 9 Merkins
– Day 10: 10 Lunges
– Day 11: 11 Merkins
– Day 12: 12 Imperial Walker

We finished this round of 12 Days pretty quickly, so a ladder back down seemed appropriate.

Mosey to midfield, facing sideline,
– Day 11: 11 Merkins, 10, 9,…….1 run to sideline
– Day 10: 10 Lunges, 9, 8,……1 run to midfield
– Day 9: 9 Merkins., 8, 7,…..1 run to sideline
– Day 8: 8 Dolly, 7, 6,….1 Karaoke run to midfield
– Day 7: 7 Merkins, 6, 5,…1 Karaoke (switch) run to sideline
– Day 6: 6 Squats, 5, 4,..1 run to midfield
– Day 5: 5 Merkins, 4, 3,..1 run to sideline
– Day 4: 4 Flutter Kicks, 3, 2, 1 Burpee
– Day 3: 3 Merkins, 2, 1 Burpee
– Day 2: 2 dozen LBCs, 1 Burpee
– Day 1: 10 Burpees

Jog back to parking lot.

COT

Moleskin:
– First, some numbers:  During this workout we completed 504 LBCs (ouch!), 305 Merkins, 12 100 yard runs plus everything else.  Great job by all the pax. This was a good workout and hope everyone is “feeling” it like YHC is.
– YHC was surprised how quickly we finished 12 Days but am glad we got to add the ladder down portion.
– Thanks to Stagecoach for opportunity to lead today’s workout.

Announcements:
– Christmas Eve (next Wednesday) convergence at Calvary (Anvil AO) at 0600. All Area 51 Wednesday workouts will meet there.
– January 3 Resolution Convergence at Olde Providence Elementaty (Ascent AO). Many Saturday workouts are converging there at 0700. Great opportunity to bring out FNGs.
– Joe Davis Run on January 10 in Fort Mill. Response so far has been terrific. Check weekly email for more details or see Strange Brew.
– Unbroken movie convergence on evening of January 10 at Regal Stonecrest. Great 2ndF opportunity for the pax. Check weekly email for more details or see Stone Cold.