This small but determined crew wouldn’t let overindulgence and sloth take its grip. The holiday season won’t be making us softies! We proceeded to get an upper body pump and keep on the move.
10 Hand release burpees OYO…follow me!
SSH x 25 (IC)
Diamond Merkins x 13 (IC)
IW x 20 (IC)
Wide Merkins x 13 (IC)
10 HR burpees OYO
Follow me…fast mosey across street to parking lot by Jack in the Crackbox
Partner up: size matters somewhat but since this was a veteran crew with equal strength and speed didn’t really matter. To note; Bout Time is relatively new but can bring it for sure.
Follow me…fast mosey down 51 to greenway at the pull-up bars and find partner.
Follow me…fast mosey back up to CCH…to benches
Bench set: leg work
Tally: 147 merkins (counting CDD); 65 HR burpees; 50 pull-ups; approx 1.8 miles
It was a tough morning to make it out being the day after Thanksgiving and that it was again in the mid-20s. Solid work by a veteran pax. I hope it was worth making it out of the fartsack. No complaining, just work by this crew.
Honor and a privilege to lead these men and at one of the best AOs. Aye!