6 core SOBs escaped the fartsack for a wet and cold workout at The Maul. Here’s what we did:
COP: SSH X 20, IW X 15, Squats X 15, Side Lunge X 10
Run over to the hill behind the movie theatre parking lot for 10s, wide merkins at the top, diamond merkins at the bottom.
Run over to the side wall of the movie theatre split into 2 groups. Group 1 does moving BTTW, group 2 does crab walks. Everyone rotate though twice.
Run to the Rock pile at the bottom of the Murderhorn and grab a BIG rock.
Curls X 20, Squat X 20, Press X 20, Triceps Ext. X 20
Run to the top of the Murderhorn, merkins to wait for the group and mosey back to the hill behind the movie theatre parking lot.
Bear Crawls – Backwards Bear Crawls up, CDD X 5 at the top, bear crawls down CDD X 5 at the bottom.
Mosey back over to the wall on the side of the movie theatre: Donkey Kicks X 30; People Chair with press X 30; Balls to the wall (press optional).
6MOM PAX Choice – LBCs, Dollie, Heels to Heaven, Rolsalitas,
It was a cold and wet morning, but that didn’t stop Mighty Mite from having a good time. During the downhill bear crawls Mighty decided to slide down the entire mud cover hill on his stomach. It was pretty entertaining.
Great work by everyone today. It was a please leading the men in The Gloom.
Convergence this Thursday and Friday, check the weekly email for details.