17 yobs who missed Fast Twitch this week got a taste of our running workout today.
Run to lower parking lot for COP
Run to NW entrance, start counter-clockwise ring run around campus. Stop 2x for 20 merkins each.
Branch off mid-way for gassers; 8x gassers (~50yds each)
Return to ring run around campus. Stop 3x for 20 merkins each.
Plank-o-rama at NE entrance.
Run back towards Church, stopping off in woods to gather a running rock.
Line up in front of church, partner-up. Partner 1 runs around clockwise, carrying rock. Partner 2 runs counterclockwise. Wherever partners meet stop and do partner exercise. 15x hand-slap merkins. Repeat above, with 20 derkins instead of hand-slap merkins.
Miscellaneous Mary while waiting for others to finish.
Line up in lot. Partner 1 runs suicide up to top of hill. Partner 2 does rock exercises: curls, presses, triceps extensions. Flapjack.
Return rocks back in woods.
Regroup at NE entrance. Catch me if you can w/10 merkins: ring run clockwise around campus to NW entrance. Regroup for mary while others arrive.
Line up for all-you-got back to launch point.