Don’t You, Forget About Me…. !!

  • When:11/20/14
  • QIC: Slim Fast
  • The PAX: Insomniac, Geraldo, Tawney, Whitesnake, Drop Thrill, Slim Fast


Don’t You, Forget About Me…. !!

6 PAX exited the warmth of their slippers and pajamas to climb “Peak 51”.  Actually, it was a bit of a heat wave this morning, but nonetheless, we gathered and proceeded to embark on “SLIM FAST’S BREAKFAST CLUB AND CENTURY EXTRAVAGANZA!!!”… wait for it…. wait for it…. wait… for…. it….  ok, nothing… that’s it!

The Thang:
5 PAX were ready to go at 0530 and headed to parking lot for COP.  1 additional soul came in on 2-wheels and joined us just in time!!

COP:
5 Burpees OYO
SSH x 20
IW x 20
4 Burpees OYO
Squats x 20
3 Burpees OYO
CDD’s x 10
MC x 15
2 Burpees OYO
Peter Parker x 15
1 Burpee OYO

Mosey to front of school and grab your favorite bench.
2 x (10 Dips, 10 Decline Merkins, 20 Step-ups… 10 each leg)
2 x (15 Dips, 15 Decline Merkins, 20 Step-ups… 10 each leg)
Total:  50 Dips, 50 Decline Merkins, 80 Step-ups + some misc. plank-o-rama

Return to parking lot for some 7’s on the driveway.
Round 1 – Squats at top, CDD’s at bottom
Round 2 – Merkins at top, LBC’s at bottom
Keep doing LBC’s until everyone finishes.

Mosey to school and grab some wall.
5 x People’s Chair, with 40 Air Presses (200 total)
In between People’s chairs, we did:
20 Step Ups
25 Dips (x 2)
15 Merkins (x2)
Then… so close to 100… so 20 Merkins on your own!

Voila!  100 Step-ups, 100 Dips, 100 Merkins… and 200 air presses!!  Who knew it could be soooo easy???

Moleskin
As always, it is an honor to lead the great men of Peak 51!  Smaller crowd today than normal, but great Fellowship and Fitness were both shared!

Insomniac came in on 2 wheels… and said he overslept… to which Drop Thrill replied “Aren’t Insomniacs always up first?”  Touche!  However, Insomniac only missed the disclaimer and a few burpees!

Good to have Whitesnake back from cruising the Carribbean.  Drop Thrill, Geraldo and Tawney were all strong today!

Announcements:
1.  Last day to sign up for Xmas party on 12/6 is TODAY.
2.  Sign-up  for Joe Davis run.
3.  Turkey Day convergence next Thursday at 6:30 AM at Olde Providence… I hear tell of a touch football game that is in order… and that’s in addition to the Cowboys… 🙂

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Drop Thrill
6 years ago

Great Q, time flew by this morning. Just stick to the guitar and give up the singing. SF. We’ll let Whitesnake do some singing next time. lol 😉

Drop Thrill
Reply to  Slim Fast
6 years ago

I’m scared now.

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