Thunder Road (5k, half, or full marathon) is now over. Now it is time to get back to normal which for the DT faithful is doing some bad ace running over and around the hills of Piper Glen.
If you are in recovery mode, run slower. If you are not in recovery mode, run faster. Goal is ‘marathon’ pace from http://runsmartproject.com/calculator or if the cold weather has you feeling frisky, peak at ‘threshold’ pace for a mile or two in the middle of the run.
YHC will have the chalk to mark the path so Tootie doesn’t go astray again. Also, it will be dry in the morning so the chalk will actually be visible (that is if there is feeling in the fingers to make the marks).
See you there brothers! We will launch from the 4 Mile Creek Greenway parking area http://goo.gl/maps/Whecl at the corner of Rea & Bevington on Thursday morning at 0515. There are 4, 6, and 7+ mile options available.