Huh, there is a nip in the air.

  • When:11/19/2014
  • QIC: Gummy
  • The PAX: Cottonmouth, Sanka, Alf, Horsehead, Hopper, Freedom, Header, Stage Coach, Franks, Back Office, Run Stopper, Sussudio, Uncle Leo, Gummy (QIC)


Huh, there is a nip in the air.

[Editorial standards preclude me from posting the full quote, I think.]

14 PAX eschewed the warmth of home and ventured out onto the frozen tundra of SCMS. Lots of men in tights today. Alone in my bare-legedness, we proceeded to the football field.

Warmup 1/2 lap around the track. Circle up for:
SSH x 20, 20 slow jump squats
Hand release merkins x 20, 15 slow jump squats
IW x 20, 10 slow jump squats
Mountain Climber x 20, 5 slow jump squats

1/2 lap around the track. Line up on the sideline.
Karoake back and forth across width of field. High knees. Butt kickers.

3/4 lap around track. Line up on the goal line.
Here and There: 15 CDDs there (other end zone), 5 jump squats here, 10/10, 5/15

3/4 lap around track. Line up on the sideline.
Lungewalk halfway, jog it out. Bear crawl whole way, Broad jump halfway, jog, Inchworm halfway, jog.

3/4 lap around track. Line up on the goal line.
Here and There: 15 HR Merkins there (other end zone), 5 Lunges here, 10/10, 5/15

3/4 lap around track. Line up on the sideline for Mary.
All x 15 with a sprint to the other sideline and back between each exercise.
Flutter, Dolly, LBC, Russian Twist, Peter Parker, Parker Peter.

AYG back to the cars. 10 merkins to use up the last few seconds.

Moleskin:
Lots of tights today. You guys need to save something for the single digit days. I wanted to keep us moving the whole time to minimize the time we could realize how cold it was. Seemed to work for me. I still sweated through my hat.

Good work by everyone. Somebody was flying out on the right side of all the Here and Theres, but I couldn’t tell who it was. Freedom is coming up the running curve – keep working hard.

Announcements:
Last call for shoes. Apparently they’ll take clean workout gear in good condition too.
RSVP for the Christmas Party by Thursday.

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Alf
Alf
6 years ago

I don’t know what the editorial standards are… But I am pretty sure I was using my nips like golf tees on the hand release merkins. Nice Q out there keeping everyone warm.

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