Expect a Slight Wind Chill

  • When:11/18/2014
  • QIC: Market Timer
  • The PAX: Heartbreaker, Turnpike, Hoffa, Beeker, Margot, Mermaid, Garbage Plate, Mighty Mite, Philmont, Frehley's Comet, Long Haul, Haggis, Brisket, Tootie, Strawberry, Honey Bee, Out Cold, Dear Abby, Big Tuna, Loogie, Puppy Love, Go Daddy, Morning After, Pulled Pork, Twister, Chipotle, About Time, Cable Guy, Market Timer

Expect a Slight Wind Chill

Drew the short straw when I signed up for the 11/18 QIC slot, but its time to get used to the winter weather, so suit up and off we go.

5 burpees OYO
SSH x 25
4 burpees OYO
Peter Parker Merkins x 15
3 burpees OYO
Imperial Walker x 20
2 burpees OYO
Mountain CLimbers x 20
1 burpee OYO

Mosey over to fountain/wall at the Brixham Tent.
Bear crawl 15 yds up sidewalk
Sideways plank walk on all 4 walls #crowdpleaser
Bear crawl back out to lot

4 corner merkin/mosey around fountain/park
Wide-arms x 10
Diamonds x 10
Hand release x 10
Carolina Dry Docks x 10

Jog over to Loch Ness:
Wall #1 = Dips x 10 (in cadence) Derkins x 10 (in cadence)
Wall #2 = repeato

To the grassy field:
Tunnel of Love
(Near mutiny by Honey Bee & Haggis due to soreness from Thunder Road)

Split into 2 groups
Partner 1 – lap around Loch Ness with 10 jump-ups at halfway point
Partner 2 – 10 merkins, 10 Mountain climbers, 10 squats on repeat until P1 returns

LBC x 15
Flutter x 15
Rosalita x 15
Dolly x 15
Mason Twist x 15

Head back home, with one last 30 yd bear crawl on the way


The temperature was definitely an eye opener this morning.   Haggis was be wildered that I did not bring my trusty hat again similar to the rainy post-Halloween Stonehenge, but alas I remembered it.  Great push by everyone, in spite of the wind making the runs a challenge.  Was
great to see over 30 pax out on the winter season opener (even though its technically not winter)

T-claps to Haggis, Mighty, Frasier and Honey Bee for posting after solid work at Thunder Road.
Hope I didnt miss anyone there.

If I botched attendance, I apologize.  My phone ran out of space at the end and was trying to remember all.

Need to sign up for Christmas party by 11/20.  Link in weekly e-mail.

Joe Davis Run sign-ups are live.  Get on it, last year I believe we had 70 guys.  Lets get 100.

Last week for Sole Redemption, get shoes to your Shoe Q by Friday for Saturday delivery.

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