Drew the short straw when I signed up for the 11/18 QIC slot, but its time to get used to the winter weather, so suit up and off we go.
5 burpees OYO
SSH x 25
4 burpees OYO
Peter Parker Merkins x 15
3 burpees OYO
Imperial Walker x 20
2 burpees OYO
Mountain CLimbers x 20
1 burpee OYO
Mosey over to fountain/wall at the Brixham Tent.
Bear crawl 15 yds up sidewalk
Sideways plank walk on all 4 walls #crowdpleaser
Bear crawl back out to lot
4 corner merkin/mosey around fountain/park
Wide-arms x 10
Diamonds x 10
Hand release x 10
Carolina Dry Docks x 10
Jog over to Loch Ness:
Wall #1 = Dips x 10 (in cadence) Derkins x 10 (in cadence)
Wall #2 = repeato
To the grassy field:
Tunnel of Love
(Near mutiny by Honey Bee & Haggis due to soreness from Thunder Road)
Split into 2 groups
Partner 1 – lap around Loch Ness with 10 jump-ups at halfway point
Partner 2 – 10 merkins, 10 Mountain climbers, 10 squats on repeat until P1 returns
LBC x 15
Flutter x 15
Rosalita x 15
Dolly x 15
Mason Twist x 15
Head back home, with one last 30 yd bear crawl on the way
The temperature was definitely an eye opener this morning. Haggis was be wildered that I did not bring my trusty hat again similar to the rainy post-Halloween Stonehenge, but alas I remembered it. Great push by everyone, in spite of the wind making the runs a challenge. Was
great to see over 30 pax out on the winter season opener (even though its technically not winter)
T-claps to Haggis, Mighty, Frasier and Honey Bee for posting after solid work at Thunder Road.
Hope I didnt miss anyone there.
If I botched attendance, I apologize. My phone ran out of space at the end and was trying to remember all.
Need to sign up for Christmas party by 11/20. Link in weekly e-mail.
Joe Davis Run sign-ups are live. Get on it, last year I believe we had 70 guys. Lets get 100.
Last week for Sole Redemption, get shoes to your Shoe Q by Friday for Saturday delivery.