50 reps of everything

50 reps of everything

Posted on behalf of Lobster Roll:

Run to lower parking lot circle the islands and return to launch point  to pick up 2 late arrivals.  Continue run and circle up in the upper parking lot by the school entrance.

• 50X – SSH
• OYO – 15 Merkins, 15 Wide Arm Merkins, 10 Diamond Merkins & 10 CDDs
• 50X – IW
• OYO – 15 Merkins, 15 Wide Arm Merkins, 10 Diamond Merkins & 10 CDDs
• 50X – Squats
• OYO – 15 Merkins, 15 Wide Arm Merkins, 10 Diamond Merkins & 10 CDDs
• 50X – LBC
• OYO – 15 Merkins, 15 Wide Arm Merkins, 10 Diamond Merkins & 10 CDDs
•  Lunge walk between islands
• 50x – Flutters (each right/left comb = 1 rep)
• Lunge walk back between islands
• 50x – dollys
• Run back to island in front of Play ground

Some plank

Playground circuit

5 sets of:

•  5 Burpess
• 10 Pull-ups
• 20 Dips

Some more plank

Head over to front of the school for some peoples chair and BTW (2 rounds)

Jog back to launch point

•  25X – Mason Twist
• 10X (each side) – CCBD
•  15 Burpees

That’s a wrap

Thanks to O’Tannenbaum for the send off.

-Lobster Roll