11 men participated in the two-year anniversary workout at The Matrix.
Quick warm up… you know the drill… Imperial Walkers, Side Straddle Hop, Squats, Merkins and LBC
“Mini Murph” done in a partner format… everyone run one mile; then with your partner do a combined total of 100 pull ups, 200 merkins and 300 squats; everyone run another mile
Quick warm down… LBC, Flutter, Dolly, Mason Twist
- Since I can get pretty predictable when I lead workouts at McKee Road Elementary School I spent about five minutes planning for this morning’s workout… which is about five more minutes than normal for me… in hopes of mixing things up a bit. I decided, with Veteran’s Day tomorrow, that it would be a good chance to do the Murph [or at least the modified Murph].
- Great seeing Dora and Harley back at The Matrix this morning. Lot’s of workout memories with those guys over the last couple of years.
- Good work by all this morning.
- Thanks to Alf and Uncle Leo for handing things over to me for the two-year anniversary workout.