8 strong men ventured out on a cold November Saturday morning for some punishment.
20 2 hand swings
15 Mtn Climbers
10 mtn climbers
5 mtn climbers
2 teams of 4
team1 Farmers Carry
team2 10 merkins
flap jack to Mt Olympus 1/2 mile away
Top of the Mountain do the following;
20 swings, clean and press, goblet squats, lawn mowers
sprint as a team to bottom of Mt. Olympus
5 merkins as a team
sprint to the top
repeat cycle laddering down to 15,10, 5, then back to 10
Team farmers carries back with squat chaser
Go to play ground
team 1 knees to elbows
team 2 clean and press
flap jack 2 times
last 5 minutes 200 meter sprints at the top of the minute
-I can’t compete with The Hoff (Man Mountian as he is know by his lifting crew with Kobra Kai) and Gullah when it comes to iron and sleds so I thought I’d take it back to Mt Olympus with some farmers carries and wind sprints and Kettle Bells.
-All 8 of you guys crushed it!
-This is what I call leading from behind as I was the slowest guy up that Mountian.
-Kudos for Yankie resisting the fart sac and getting his butt out here where he belongs.