The Brave will start running the Ranger PT test every 6 to 8 weeks to provide the Pax a good baseline and measuring stick on improvment as we head toward the Spring Mudrun season.
The Ranger PT test consists of the following:
2 minutes – max pushups
2 minutes – max situps with someone holding your ankles
Timed 5 Mile Run.
We will lauch at 5:15 at the The Vine – come warmed up. We will mosey down to the workout trail for the push-ups, sit-ups and pull-ups, then mosey back up past The Vine to start the run. Attached is a route map – we will make two laps.
See you in the Gloom.