A combined total of 36 foolhardy men went running in Ballantyne this morning. 11 of them were at Swift, 25 at Bagpipe. This is the Bagpipe back blast.
Warm up: 25 Side Straddle Hops, 15 Imperial Walkers, 20 merkins.
Mosey to lake wall: 12 durkins, 12 dips. Run to next wall. Plankerama, then 12 durkins, 12 dips. Low and slow.
Mosey to bullring. Plankerama, then 10 merkins. Run 400m fast. Two sets of Mary – 20 x Flutter, 20 x Dolly. Run 400m fast. 20 x Heels to heavens, 20 x rosalita. Run 400m fast. 20 right side knee raises, 20 left side knee raises. Run 400m fast. 20 little baby crunch, 20 bicycles with Puppy Love.
Mosey to bottom of hill. 10 x 6-count burpees, then run to the top of the hill. Plank, then 15 solid merkins.
Mosey on home.
– Great work from all – everyone enjoyed the sprints more than YHC expected.
– When given the option to pursue a different activity instead of the second set of 400s, the pax wanted to know what the other option was. Some were surprised that it was “to go a short distance from here, and then do something similar to this.” Didn’t sound like much of an option, so the pax opted for more of the same.
– Bring your old shoes for sole redemption!
– Sign up for the Joe Davis memorial run and support our brother Rock Thrill.