#F3Swift Preblast – 5K/10K training

  • When:11/3/14
  • QIC: Bratwurst

#F3Swift Preblast – 5K/10K training

Swift will launch this week on Tuesday at 0515 from the Vine parking lot in the Ballantyne AO.  We’ll be using the 5K course (click for map) from the recent IS Cancer Run to have a little fun with a mini-10K of our own.  However, the longest interval will be less than 1mile and total miles will be less than 6.2 for all PAX.

Get your 10K pace from the recent Time Trial by using the calculator at http://runsmartproject.com/calculator

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