Fine Print

Fine Print

Eleven pax gathered to commemorate the day Luther stuck it to the man.

WARM UP

• 10 hand release burpees
• Mosey to field, around track, and up the home bleachers.
• SSH x 20, touch the fence and back
• I Walkers x 20, touch the tables and back
• Low Slow Squats, run to far playground and back
• 10 hand release burpees, touch the fence, skip a step on the way back up
• Low Slow Ferkins x 10
• Mosey around track to the Gma’s bottom

THANG

• First Evolution–Pax 1:  Run 400 around track and up Gma / Pax 2:  Hanging knees to elbows.  Flapjack for 2 rounds each.
• Second Evolution–Pax 1: Run to opposite 30 yard line, up bleachers and back.  /  Pax 2:  Derkins with feet on fence.  Flapjack for 2 rounds each.
• 10 hand release burpees
• Third Evolution–Pax 1:  Run to the bottom of Gma, backwards run back up.  /  Pax 2: Squats or lunges.  Flapjack for 2 rounds each.
• Field work:  Stop motion lunge walk, approx 15 yards, sprint to far goal line.
• Reverse lunge walk, approx 10 yards, backwards run to midfield, sprint to goal line.
• 100 yard progressive sprint,
• Mosey to the house
• 10 hand release burpees

COT

THE MOLEY RINGWALD-SKIN

An almost negligently quick look at the things that were:

• Lobster Roll’s Shoe Incentive Plan leaves something to be desired. Beatings will continue until morale improves.
• Semi Gloss and Uncle Leo with a bedhead showdown.  6-8 with the afro.
• Semi-kotters to Semi Gloss, posting after stuffing Little Gloss full of pureed pork rind baby food and making a dash for the door.
• Header finally starting to read the fine print on his twitter bet, but gamely getting a head start on coming Sleeveless Winter.  F3/Poker pax want to know if you have any openings, say every night of the week?  #Baby—> #Candy
• Backwards Grandma is not pleasant.
• The Royals lost the other night but there’s always next year and/or generation….
• Based on twitter traffic last night, I’ve come to learn that the Panthers stink and Cam is loser, but he has some cool cleats.
• Horsehead claims to have posted 10 days in a row.
• There were no group hugs.

You pagan diabetics have fun tonight. We are going bowling.