After Joker made a grand entrance with the SF flying proudly from his car window, the SF was planted and 11 men toed the line at the Matrix and offered up 6 pairs of shoes for #SoleRedemption.
Warmp up jog around the large field with various exercises mixed in – butt kicks, SSH, shuffle left, shuffle right, IW, Peter Parker, lunge walk – a mini COP on the move.
Line up on the sidewalk at the end of the large field for 10x (10 burpees + 40 yard run) on 1 minute interval
Move into the large field for 12 minutes of Mary (a double helping). A smorgasbord of ab exercises with a 30 second plank between each exercise with a 1 minute plank at the end for good measure
Jog to small track at other side of the school
Selected PAX pick 2 exercises which are done at opposite corners of the track. Done 4-5 times until we were out of time
Jog back to cars with AYG at the end across the main school lot