24 men gathered at the park for DMZ. After being properly disclaimed, we proceeded thusly…
Run down to the school. Circle up.
SSH x 20
IW x 20
Slow squats x 20
Mountain climbers x 20
Mosey around to the back of the school. Gather near the tree for Here and There. Here is the tree. There is the gate at the top of the hill.
Merkins there x 5
Merkins here x 15
There x 10, Here x 10, There x 15, Here x 5
Recover in People’s Chair on the school wall
Mosey around the school to the benches in front. Partner up.
Partner 1 does exercise while partner 2 runs to the end of the parking lot and back. Flapjack and continue to 100 reps. Dips first, then step ups.
Mosey to the hill on the right on the way back to the park. Triple Nickels with burpees at the bottom and jump squats at the top.
LBCs while we catch our breath (whisper cadence).
Run to the church parking lot. Circle up for Mary. Flutter, Dolly, Protractor.
Gather at the top of the parking lot hill with your partner. Partner 100s again with merkins and squats.
Run down to the bottom of the hill. AYG to the path back to the church. Ouch. Done.
Great work this morning by the PAX. Welcome to FNG Frack.