Your humble Q is still trying to get the Boys of Ballantyne T-shirt modeled after the famous (in my mind anyway) album cover “Destroyer”. Many of you are too young to remember or even know what an “album” is but that’s another matter. After happy hour at Duckworths on Fri night, there was a light crowd on early Sat morning but 16 of us gave it our best!
Warmup: SSH X 25
Workout: Mosey to knee wall. Derkins X 20, Jump-ups X 20, Dips x 20, 1-leg on wall lunges X 20. Mosey to Fitness trail: 10 sets of Pull-ups, Merkiins, and Squats. 1, 2, 3 reps for first set, 2, 4, 6 reps for second, 3, 6, 9 for third….10, 20, 30 for 10th set. Mosey to bottom of hill at end of parking lot. 5 Burpees.
Sprint to the bridge over Johnston Rd for 2 minutes of Peoples Chair with arm raises and 1-leg holds for 10 count. Indian Run to soccer field below the parking garage. Divided into 3 groups for a plank relay race – last person bunny hops to the front while others are in plank – to end of soccer field. High knee sprint to other end. Mosey to garage.
Sprint to each level of the garage and do various Mary exercises at each level. 20 Reps each in cadence. LBC, Dolly, Flutter, Bicycle, Mason Twist, Heels to Heaven, Run down stairwell to street. 20 Merkins. Run along Ballantyne Commons Pkwy – stop half-way for jack webs. Up to 5 Merkins, 20 arm presses and back down. Run back to Vine. Count off and name-arama in plank (HAGGIS shows off with Merkins with claps in between).