17 of South Charlotte’s finest ignored of the call of the fartsack and gathered in the gloom for some brick work.
The Thang – Grab two bricks from Q’s truck and head out
Ladder of burpees and push presses – 1-5 burpees and 5-25 push presses
Mosey to baseball field for 9 “innings” – half group runs a lap around outfield and half perform called exercise
Mosey to playground for another ladder – 1-5 pull ups and 5-25 push presses
Mosey to field for final ladder – 5-10-15-10-5 man maker merkins with sprint down and back in between
COP – 3MOM with low dolly, Rosalita, and something else (I think)
Someone got it right when they noted how heavy those little pavers can be after a few push presses. Q was disappointed no one else (Joker particularly) grabbed the other “special” F3 brick. Joker was Larry Bird all morning so I’ll make sure he gets a special brick next time.
Good push by the entire PAX as running with 2 bricks is harder than you might think by just looking at those innocent looking things in the trunk.
All sites are gatheing old shoes for Charlotte Rescue Mission. I have not been to Saturday am workout there (9am) but Rev Florida swears it is special. Check out web site for past backblasts
Tutoring has started up so contact me if interested (email@example.com)
As alwasy, it is a privilege to lead such a great group. I highly recommend it for anyone that has not yet led. Don’t worry, few Q’s have more fails then me.