Heavy Lifting and a Little Competition

Heavy Lifting and a Little Competition

7 studs continued their pursuit swollness in the gloom and got all they could handle! See below!

COP:

SSH x 25

IW x 25

Merkin x 15

The Thang:

Swings x 20
High Pulls x 10 each
Clean and Press x 10 each
Forward Lunge x 10 each
Snatch x 10 each
Repeato
Plank when done

Swings x 20
Reverse lunges x 10 each
Lawnmowers x 10 each
Squats x 20
Overhead press x 20
Repeato
Plank when done

Ladder competition:

Overhead press from rack

1 rep each side
2 reps each side
Continue back down by 1 once you can’t lift another rep
Plank when done

Snatch

1 rep each side
2 reps each side
Continue back down by 1 once you can’t lift another rep
Plank when done
Winner does one merkin, the rest of us do the winners total

One arm dead lift

1 rep each side
2 reps each side
Continue back down by 1 once you can’t lift another rep
Winner does one merkin per pax, rest of pax does winners total holding plank until pax is done next to you
Overhead ext x10
Chest press x20

Moleskin:

Great job by everyone out there today! Meathead will continue to challenge the pax physically and you’ll be better for it with continued effort every Thursday. Talk of the new F3Meathead tshirt began to surface. You’ll need to post to find out more! Probation is on the books for a smedium!!