15 Pax slipped out of the Fartsack clutches to make their morning downpainment at Hydra. I have yet to Q at Hydra, and due to the solid stable of Qs in the rotation I figured I should jump in when the opportunity arose.
One lap around the track and out to the grass to warm up.
Squats-19 (not sure why 19, it just happened)
10 burpees a minute for 10 minutes
Mosey to the bleachers for 11s (step ups and dips)
Full lap around the baseball field and line up at the fence.
Bear Crawl to the cone, crab walk the rest of the way 20 Merkins.
Sprint to the cone 10 LBCs sprint to the fence 20 LBCs
Lunge walk to the cone 10 Merkins backwards run the rest of the way.
Karaoke to cone switch direction the rest of the way.
Sprint the distance 10 Merkins sprint back.
Circle up for some Mary
Freddy Mercury- 20
Rosalita-19 (once again, it just happened)
Head back to the COT
Very little mumble chatter today, besides DK’s suggestions for more Burpees and the pax instructing him to zip it. YHC did catch some “lazy Q” flak for the 10 for 10s. 100 Burpees is just a great way to get the workout started. The plan was to keep the running down to a minimum for those including YHC running the mudrun on Saturday. The next showing will be quite different, I believe that Hydra needs to be introduced to the Downies.
Good luck to all of the MudRun teams!