It might have been my imagination, but while doing a little bit of Mary in the parking lot in deepest Ballantyne, I was almost sure that I could hear Madame Tussaud bellowing in the undergrowth.
Either way, 31 SoBs showed up for the Bagpipe / Swift / Mudrun beatdown. 11 at Bagpipe, 17 at Mudrun training, and 3 at Swift. This is the Bagpipe Backblast. All pax listed below.
The Thang:
Mosey to parking lot for warm up: 25 SSH, 10 Imperial Walker, 15 Merkins
Mosey to lake wall: plankerama, then 15 Durkins, 15 dips
Continue to next wall: plankerama, then 15 Durkins, 15 dips
Mosey to parking lot for some Mary: 20 flutter, 20 dolly, 20 heels to heaven
Mosey to bottom of hill: 10 6-count burpees, sprint to top of hill. Plankerama, then 5 6-count burpees, 5 merkins.
Mosey to bottom of hill: 10 6-count burpees, sprint to top of hill. Plankerama, then 3 x 5 merkins.
Mosey to bottom of hill: 10 6-count burpees, sprint to top of hill. Plankerama, then 5 merkins.
Mosey to parking lot: plankerama
Mosey to next parking lot: 20 rosalitas, 20 mason twists
Return for COT
Moleskin:
– Strong group today with really impressive showing for Mud Run training.
– Bootcamp pax stayed at it though and did not run as much as usual. Upper body took a beating.
– Frehleys complained, but less than usual.
– Next week Wingman is on Q.
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