Number of the Day = 11

  • When:09/24/14
  • QIC: Stagecoach
  • The PAX: Sussudio, Joker, Fletch, Uncle Leo, Semi-Gloss, Skywalker, Strange Brew, Passport, Sanka, Dig Dug, Stagecoach


Number of the Day = 11

The VSF was planted as 11 pax discussed the cooler temperatures and pending rain.  YHC explained that I was not expecting rain, and there was no plan B.

Short jog around the parking lot.

COP:

  • SSH x 25
  • IW x 25
  • 10 Burpees 
  • 1 HTH
  • 9 Burpees
  • 2 HTH 
  • Continue the ladder up/down to 1 Burpee & 10 HTH

Indian run to Rosecliff and down to the base of the hill.

11’s with the hill:

  • HR Merkins at top
  • Jump squats at bottom

Indian run back to SCMS.

 

Find 2 medium sized rocks and triangle up under the concession area:

  • Biceps curls x 25 IC
  • Tricep extensions x 25 IC
  • 8 count body builder x 10
  • Biceps curls x 25 IC
  • Tricep extensions x 25 IC

 

COT

Moleskin:

  • The cooler temperatures feel nice, but I had no backup plan to avoid the rain, so we had to embrace the suck. 
  • Great to see Dig Dug at Death Valley this morning. 
  • Kotters to Passport!
  • As usual, Joker and Flecth were flying up and down the hill.

Announcements:

  • 3rd F Aftermath is every Wednesday right after the workouts.
  • If you have old running shoes in good condition, consider donating them to Crisis Assisstance Ministry.  Contact Skywalker and he’ll connect you with the right folks.
  • Threshhold meets today at noon at the Bojangles in Southpark.

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Fletch
6 years ago

Great Lead Stage Coach. Been a while since I’ve posted at Death Valley and I’m glad I did. Thorough beat down today in the rain.

Joker
6 years ago

I had a feeling there would be burpees. But the 50-count curls and tricep extensions with two rocks was unexpected. And I must be getting soft in my old age because I opted to do regular merkins instead of hand-release merkins, to avoid complete frontal saturation. Joker likes to stay dry and warm… which reminds me… the wooly vest will make its triumphant return soon.

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