Hello Fall

  • When:09/14/2014
  • QIC: Mic Check
  • The PAX: Spackler, Screech, Haggis, Parfait, Frehley's, Puppy, Frasier, Mighty, Loogie, O-Fer, Long Haul, Dolphin, Holy Hitman, POP, Philmont, Yogurt, Gomez, Rip Curl, Fish Taco, Duncan, Mic Check

Hello Fall

21 dudes started off relaxed and dry.  They finished exhausted and soaked.

The Thang

  • SSH
  • IWS
  • MTNS

Partner Up

  • Plank Decline Merkins – Flapjack
  • Lap
  • Plank – 6″
  • High knees and jump tucks – Flapjack
  • Lap
  • Plank 6″
  • Merkins
  • Hand Slap Merkins
  • Lap
  • Plank – arm behind the back
  • Merkins
  • Wheelbarrow to light and back

Line up sans partner

  • Burpee Broad Jump
  • Crab Walk back
  • Flutter
  • AYG to light
  • Dolly
  • AYG back
  • LBCS
  • AYG to light
  • Plank 6″
  • AYG to light half way to base
  • Plank – MERKINS
  • AYG home

Thine Ole Moleskine

The rain started early and eventually got pretty heavy by the end.  The men of the Maul endured and put in some strong work.  It’s great as always to lead the group.  I like seeing the fairly new guys posting regularly.  Keep it up.

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