13 men showed up for a manic Monday at #F3BaseCamp. The goal was to stay on the move. Think we did that.
Little baby jog for one lap around parking lot. Lap #2 we threw in some high knees, butt kicks and carioca right & left.
Mosey to the front parking lot for COP:
Run from SCMS to grassy knoll on side of 51:
Mosey back to the front of the school for some push-o-rama:
Mosey down to home plate on the baseball field for some speed work:
Mosey out to CF for Mary:
Time for a couple of foul pole to foul pole AYGs.
Great group of men at #F3BaseCamp who pushed themselves hard throughout the workout. Everyone moved with a sense of purpose and made quick work of the hill on 51. Without question everyone out there this morning is ready for a regular intensity workout. #PrimeTime
Thanks for the opportunity to lead.
See Champagne for Area51 tutoring opportunity.