Planned Q Haggis was delayed en route to Charlotte so called for a backup, and YHC was happy to oblige. Safe travels Haggis…
SSH x 25
Imperial Walker x 20
Peter Parker Merkins x 15
Mountain Climbers x 20
Loch Ness Wall #1
Set of 11s:
10 jump ups, 1 squat
9 jump ups, 2 squats,
etc.
Loch Ness Wall #2
Dips x 10 in cadence
Derkins x 10 (standard count)
Dips x 10 (in cadence)
Derkins x 10 (standard count)
Mosey to grassy field:
Plank it up, all pax hop over legs all the way down the line.
Return to plank at end of line until all pax complete.
Over the wooden bridge, w/ lunge walk
BOA Hill
Set of 6s:
5 burpees at the top, 1 merkin at bottom
4 burpees, 2 merkins, etc
Back to old SPX parking lot (Soon to be home of Snyders Lance!!)
Partner up:
Partner 1 sprints up hill to bridge, 10 merkins, sprint back
Partner 2 performs 10 flutter, 10 dolly on repeato
Flapjack
Partner 1 half way up hill to Snyders sign, 15 squats, sprint back
Partner 2 does 10 LBCs, 10 Rosalita on repeat
Flapjack
In the lot:
Bear crawl across, 10 merkins, bear crawl back, 10 merkins
Crab walk across, 5 merkins, crab walk back, 5 merkins
Standing broad jumps across lot
Mosey back to home, with lunge walk over bridge.
COT
Great weather this morning and big group between all 3 cohorts.
Expecting some great times at the Leatherneck with the number of pax showing up for Mud Run prep.
Grab your neighbor, lets get 40 pax to Bagpipe/Swift. Almost there.
About the author