Taking the French Virgin

Taking the French Virgin

28 strong for Core Meltdown today – a great gang bang to take the scarlet V from non other than Jean Pierre !!!

Here is what we did:

Warmup (and I use the term loosely – this was more like a first course…)

SSHX25, 5 Burpees, MerkinsX20, 5 Burpees, MCX20, 5 Burpees, FroggiesX20, 5 Burpees

Mosey to the Track for the second course:

warmup lap

Partner up

20 Goblet Squats, 20 KB Swings, 10 overhead press each arm, 25 partner situps with bell

Partner 1 – 2 bell lunge walk north, partner 2 – mosey south, trade off when you meet until 1 full lunge lap completed

Plank-o-rama until all are done

5 Turkish getup/presses each arm (audible down from 10 – those were hard – Rev was hurtin’ with the 50 pounder (Nibbler loves that))

20 KB Swings, 20 Goblet Squats

KB Indian Run – 2 laps

Count off into 4 teams

4 Corners with the following:

Corner 1 – 25 Hammer Curls

Corner 2 – 25 Goblet Squats

Corner 3 – 25 Russian Twist

Corner 4 – 25 Tricep Extension

Mosey to middle for 5 burpees in between stations, 2 full rounds

Foo led Mary: dying cockroach, pilates smorgasboard, a few others

10 Burpees

COT Announcements:

prayers for Zimmerman, collecting $ for a giftcard, see the Rev to donate

free apples from the Rev (awesome)

Porta Jon recovering from knee surgery

Blue Mold’s wife had intestinal surgery – prayer request

CORE T Shirts coming – talk to Foo

Billingsville on Tuesdays, AG starts the first Thursday in Oct.

See the web site for details

Iron Horse with an excellent takeout

Moleskin:

Great showing today, close to a core meltdown record – I think we had a couple of LIFO’s which would have put us over – shout out for credit

Nice mix of Metro and South PAX – melting pot !

Money at 73 – War Daddy, Raisin at 11 = War Baby, and several at each decade between – #gottaloveCORE

Jean Pierre delivered some good tunes to boot

Great job by JP one his first performance, I am thankful for the opportunity to assist and lead this great group of men