#SMOKED

  • When:09/17/2014
  • QIC: Run Stopper
  • The PAX: Stage Coach, Slim Fast, Floor Slapper, FNG – Double Layer, Frost Bite, Chees Curd, Sysudio, Boomer, Sanca, Turkey Leg, Coal ,Miners Daughter, Hopper


#SMOKED

Although a bit foggy from the thunderstorm from the previous evening it was not even funny seeing an FNG hanging out with a very heavy sweatshirt on. I quicky informed him that he would be losing it within the COT.

 

The Thang’

  •  SSH x25
  • Burpees x20 OYO
  • IW x25
  • Burpees x20 OYO
  • LBC x25
  • Burpees x20 OYO
  • Mountain Climbers x25
  • Burpees x20 OYO
  • Mirkens x25
  • Burpees x20 OYO

 Slow mosey to Walls

Wall sit for 5 min while performing arm raises in cadence x130

 Slow mosey to lower track – four corners.

 Perform the following in each corner of the track:

Jumping Squats x25 OYO

Bear Crawl (switch to lunge if need – to second corner.

Mirkens x25 OYO

Partner up – Wheel Barrow around curve – to third corner.

LBC x25 OYO

AUDIBLE – Lunge Walk to fourth corner –

Burpees x25 OYO

 

Mosey to parking lot to line up for Jack Webb- called it early at 8 mirkens/ 32 arm raises due to failure. Mission Accomplished #SMOKEDARMS

 DONE.

 Naked Mole Skin:

  • Lots of mumble chatter regarding the use of burpees as a crutch for my workouts. Well wasn’t really mumblechatter, it was my lack of Oxygen that made me imagine these things. Or was it?
  • T-Claps to our FNG, double layer. Dude was determined to keep that sweatshirt on. This is even afer the 125 Burpees today!
  • Good to see the usual suspects out in the gloom today – Always a pleasure to lead you boys!

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Slim Fast
7 years ago

Great Q as always from Runstopper. However, I did get breaking news that he is now on the FBI wanted list for “armed” abuse of 12 PAX!!! #whatdidIdoyesterdaythatmademywholebodysoretoday?? Oh yeah… Runstopper…

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