YHC was burning through the parking lot with seconds to spare this morning, almost ran over a few pax, but in time to execute a perfect Ace Ventura parking job between Frehley & Probation’s cars. No damage. No time for chit-chat
SSH x 25
Peter Marker Merkins x 15
Mountain climbers x 20
Squats x 15
Parking lot drills:
plank rows (left) x 10, sprint 25 yds, 10 merkins, back for plank rows x 10
plank rows (right) x 10, sprint 25 yds, 10 squats, back for plank rows x 10
2-hand swings x 20, sprint 25 yds, 5 burpees, back for 2-hand swings x 20
hammer curls x 20, sprint for 10 merkins, hammer curls x 20
1-hand swings x 15 (left), sprint & 10 squats, back for 1-hand swings x 15
1-hand swings x 15 (right), sprint & 10 merkins, back for 1-hand swings x 15
Partner up, lap around soccer field for Catch me if you can w/ 5 merkins @ transition
Lunge walk width of soccer field w/ 10 goblet squats every 10 yds
Dolly w/ KB press x 15
LBC w/ KB x 20 (wingman)
Heals to Heaven x 15 (frehley)
Dying cockroach w/ KB x 15 (Tussaud??)
Diamond merkins on KB x 10 (Deadlift) – which is a brutal experience
10 horizontal rows, up hill & down, 10 horizontal rows
10 1-hand press (left), up hill & down, 10 1-hand press
10 1-hand press (right), up hill & down, 10 1-hand press
10 overhead press, up hill for 5 burpees & down, 10 overhead press
15 sumo squats
15 2-hand swings
Tussaud will have a spin-off workout Tuesdays for extra Mud-Run prep from now until Oct 4.
Less running than Swift but more obstacles than Bagpipe. So feel free to join if you want some
good cardio and obstacles. You should probably soak your shoes prior to recreate the actual experience.
Frasier & Champagne are getting a tutoring program off the ground for Matthews Elementary.
Once a week at 3:15pm, day has yet to be determined. Contact either with interest.
Reminder to all to stay vigilent in the gloom, especially when in small numbers after the recent
incident at Centurion.